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ଘ π’Ήπ’Άπ’Ύπ“π“Ž π“…π‘œπ“ˆπ’Ύπ“‰π’Ύπ“‹π‘’ π’Άπ’»π’»π’Ύπ“‡π“‚π’Άπ“‰π’Ύπ‘œπ“ƒπ“ˆ ଓ⁾⁾
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no negativity ☝️

CATCH A BAD THOUGHT -> ACKNOWLEDGE IT -> REPHRASE IT INTO A POSITIVE AFFIRMATION -> LET GO AND MOVE ON
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ଘ π’Ήπ’Άπ’Ύπ“π“Ž π“…π‘œπ“ˆπ’Ύπ“‰π’Ύπ“‹π‘’ π’Άπ’»π’»π’Ύπ“‡π“‚π’Άπ“‰π’Ύπ‘œπ“ƒπ“ˆ ଓ⁾⁾ right away.