Easy Protein Guide
@easyproteinguide
459 subscribers
113 photos
14 videos
1 file
32 links
Feel free to ask anything about diet, nutrition, meal planning here.

Cheers!!!
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Easy Protein Guide
459 subscribers
Easy Protein Guide
https://www.instagram.com/reel/CrLsb8AAYRf/?igshid=ZWIzMWE5ZmU3Zg==
317 viewsA Kumar, 
Easy Protein Guide
323 viewsA Kumar, 
Easy Protein Guide
Easy Protein Guide
Photo
Today's Macros. What's yours?
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Easy Protein Guide
295 viewsA Kumar, 
Easy Protein Guide
Ending the day with this delicious 😋🤤 (only 90kcal)

Yes, you can have icecream even if you're on calorie deficit diet. You just need to manage your macros.
308 viewsA Kumar, 
Easy Protein Guide
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Day 15/90
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Easy Protein Guide
How was your day?
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Easy Protein Guide
How much protein did you eat today?
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Easy Protein Guide
Sunday done well
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Easy Protein Guide
Day 22/90
270 viewsA Kumar, 
Easy Protein Guide
https://www.easyproteinguide.com/muscle-nectar-whey-protein-review/
Easy Protein Guide
Muscle Nectar Whey Protein Review After Seven Months Of Use
I tried Muscle Nectar Whey Protein Isolate for over seven months and here I am sharing a complete unbiased review of this whey protein powder.
259 viewsA Kumar, 
Easy Protein Guide
Easy Protein Guide
https://www.easyproteinguide.com/muscle-nectar-whey-protein-review/
Personally tried and tested for over 6-7 months
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Easy Protein Guide
Day 23/90
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Easy Protein Guide
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Day 24/90

Did +300 kcal than usual today as I was feeling energy drained.
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Easy Protein Guide
It's fine sometimes. Listen to your body. This works for me always.
277 viewsA Kumar, 
Easy Protein Guide
Trying Vanilla flavour whey for the first time
305 viewsA Kumar, 
Easy Protein Guide
Why is this group feels like me talking to myself? 😅🥲
278 viewsA Kumar, 
Easy Protein Guide
400+ members and still...
280 viewsA Kumar, 
Easy Protein Guide
Tried 50gm grinded soya...it was easy compared to eating soaked soya chunks
286 viewsA Kumar, 
Easy Protein Guide
Easy Protein Guide
Tried 50gm grinded soya...it was easy compared to eating soaked soya chunks
**disclaimer

This stunt is performed by trained person.
272 viewsA Kumar,